Prayer: Kickoff by spending a couple of minutes in prayer asking the Holy Spirit to guide the team through this Spiritual Fitness Workout. Including a brief time for intercessory prayer is suggested for established groups.
Beginning with a worship song which is easy for men to sing is highly recommended but optional. “Make a joyful noise unto the Lord.”
Life Sharing: The Coach invites team members to share how things went personally and spiritually since the previous workout with a focus on their personal action item from the previous workout.
Accountability: Each Team Member Reviews his Previous Week's Action Item
The Coach leads the entire team in viewing the End Zone segment of the selected episode.
Each team member takes a couple of minutes to silently write down one personal action item he would like to accomplish before the next workout.
The Coach makes any needed announcements. Keep it brief!
All team members sing together a worship song (Optional). Keep it simple!
Close the meeting with a brief time of prayer led by one team member and concluding with all team members reciting together a common prayer such as the Our Father, the Universal Prayer or St. Michael the Archangel prayer.
Each Team Member Writes Down One Action Item for the Next Week
Make it a priority to attend all workout sessions.
Pregame Film Study: Prepare for the next workout by viewing the selected episode and reflecting upon the workout questions and reference material provided in the Workout Guide downloaded from the website.
Set aside 15 minutes each day for personal private prayer. (Gradually build up to 30 minutes).
Include 5 minutes in this time for reading of the Scriptures.
Attend Mass each Sunday.
Prepare by reading the Scriptures prior to Mass (if married, with family).
Perform a private examination of conscience before attending Mass.
Daily Mass — Try to attend, if possible, once or twice per month.